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Daily reflections: 4th March 2021
Intentions
- I plan on starting little habits that hopefully becomes a part of me.
- I plan to go on a new diet journey.
- I plan to return to work today.
Happenings
Listening to Jay Shetty and Priyanka Chopra discuss “how to forge your own path to success & release from external exceptions” while reflecting on how today started and is about to end. I am currently writing this journal and thinking to myself how this new habit of daily journal will be cultivated . I want to be able to document my daily activities to help me grow the habit of self-care and meditation.
I woke by 6:45 am this morning, feeling a bit tired because I struggled to sleep early the previous night. This isn’t the first time, it has become a terrible habit that I am hoping to break as this habit was cultivated during my last days in the university.
Prior to waking up this morning, I had already planned my day and motivated myself to start the tiny habits that I want to work on and develop. Waking up early was one of them, this made it easier for me to get up from my bed.
I said my prayers and studied my bible, after which I went ahead to read the book I have selected for the month which is Atomic Habit by James Clear. I made some decisions to read at least an hour every morning, listen to a new podcast and try to tick off most of my daily targets.
